Stress may not be avoidable, but it can be manageable. Learn about the impact your diet and eating practices can have on managing and reducing stress. We will discuss which foods can increase and decrease stress and review practices to incorporate next time you feel stressed.
Food is powerful! In this presentation, you will learn how your food choices can help manage and improve common health conditions. See if you can spot a common theme in dietary choices that can improve all aspects of your health!
Say goodbye to dieting and learn how to lose weight and keep it off! Learn how to make healthy lifestyle changes that will help you lose weight at a healthy pace. We will go over tips to help you achieve your goals as well as how your weight can have an impact on your health.
What are superfoods and how can they impact your health?! Dive in with us as we discuss this trendy topic and learn about how to incorporate superfoods to improve your health!
This talk focuses on empowering women's health by nurturing wellness and resilience. Attendees will gain valuable insights into various aspects of women's health, including physical, mental, and emotional well-being. Learn practical tips and strategies to enhance overall wellness and build resilience in the face of challenges. By attending this session, participants will be equipped with the knowledge and tools to take control of their health and lead a more fulfilling and empowered life.
Kelly Springer, MS, RD, CDN, is a highly accomplished registered dietitian and successful business owner. In 2012, she founded Kelly's Choice, a company dedicated to improving lives through nutrition education and promoting the philosophy of "real people, real food."
Kelly's educational background includes a Bachelor of Science degree in Nutrition from West Virginia University and a Master's degree in Health Education from SUNY Cortland. She obtained her licensure in New York in 2010 after completing her accreditation with Sodexo. Since then, Kelly has been leading her company with a strong focus on empowering individuals towards achieving overall wellness.
Prior to establishing her own company, Kelly worked as a retail dietitian at Wegman's Food Markets, where she gained valuable experience. Additionally, she focused on the role of nutrition in mental health at Hillside Children's Center. Kelly's expertise also extends to bariatric nutrition, as she is certified in adult weight management. With a career in nutrition spanning over two decades, Kelly's extensive experience positions her as an esteemed expert in the field.
Kelly's contributions have been recognized on various platforms. She has appeared on shows like Good Morning America and has been featured in notable publications such as Forbes and Women's Health. Through her dedication and expertise, Kelly Springer continues to make a significant impact in the field of nutrition, empowering individuals to make healthier choices and live their best lives.