Kathryn is the founder of The Insomnia Clinic, the UK’s largest insomnia service. Kathryn works both one-on-one and via online tools to help people to fall asleep easily and sleep through the night. With a background in the NHS as an insomnia consultant, Kathryn has worked with a variety of people over the past 12 years and is committed to helping people learn to fall asleep naturally, without the use of sleep medication. Kathryn uses cognitive behavioural therapy for insomnia to help people to understand and implement the step by step programme to improve sleep. This programme is NHS recommended and research has repeatedly shown it to improve sleep onset, reduce awakenings through the night and tackle sleep anxiety leading to improved physical and mental health. Kathryn has been featured in many publications including The Guardian, The Times, the Huffington Post, The Independent and on local TV and Radio.